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Copy of Nutrition Program

Also available in paperback for $14.95:


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# Article Title
1 Chapter 1 - "The Plan"
2 Chapter 1.1
3 Chapter 1.2
4 Chapter 2 - Serious Fat Loss Program
5 Chapter 2.1 - Step 1
6 Chapter 2.2 - Step 2
7 Chapter 2.3 - Step 3
8 Chapter 2.5 - Step 5
9 Chapter 2.4 - Step 4
10 Chapter 3 - Getting Started
11 Chapter 3.1 - Grocery List
12 Chapter 3.2 - Protein/Calorie Counter
13 Chapter 3.4 - The Chart
14 Chapter 3.5 - Recipes
15 Chapter 4 - Exercise
16 Research Chapter 4.1 - Research
17 Chapter 4.2 - 12 week workout program
18 Chapter 4.3 - Extreme, Aggressive and Controversial Fat Loss Techniques
19 Chapter 8 - Closing
 
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