What happend to the other chapters?

If you'd like a complete copy including the following Chapters, please buy the book, it really is too much to publish here.

Chapter Five
Hormone Modulation Therapy 91
Male Hormone Modulation Therapy                               92
Female Hormone Modulation Therapy                          134
ACSM Research Paper                                               143
Hormone Modulation In Your Community                     144

Chapter Six
Understanding the Reference Ranges 145


Chapter Seven
Supplements 153
Which MVMS are best                                            157
Antioxidants                                                         161


Never Say Diet

If you follow and understand this program, not only will you be in better health and in the best shape of your life, you will know more about nutrition than most of the doctors that you meet.
My goal is to get you thinking about living an active lifestyle, and to minimize the importance of food in your life.  Diet is becoming a dirty word among nutrition experts.  Not only are diets usually unsuccessful, but over time, repeatedly losing weight and gaining it back, can make long-term weight loss more difficult and may even shorten your life. Studies find, for example, that people with fluctuating weight have a 75% higher risk of dying from heart disease than people with more stable weight, even if it is higher than optimal.
IMPORTANT!  When you diet by simply cutting calories (like the Weight Watchers points program), you lose not only fat, but metabolism-revving muscle a well.  When you gain weight back, it’s mostly fat.   If you lose 20 lbs. and gain it back, you are usually worse off than had you never lost the weight in the first place because you probably lost 15 pounds of fat and 5 pounds of lean mass (muscle).  Yet, when you gained the 20 pounds back, it is ALL FAT, and you now have less lean mass than you did before you lost the 20 pounds in the first place.  As a result, your metabolism is lower, and it will become more difficult to maintain your weight.
So, go forward and design a personalized plan of nutrition and exercise that will maximize your muscularity and minimize your body fat.  Become who you really are.