Kip’s breakfast cereal concoction
Make a bag of cereal from Wild Oats, Vitamin Cottage, Whole Foods, etc., starting with large rolled oats.  You will need to keep the ingredients separate when you buy them, but combine them in a large bowl at home, then re-bag.  Add four or five other grains to it so the total amount is about 80% oats.   It adds a broad spectrum of micro nutrients if you add some 7 grain cereal form the bulk bin as well. Add about one teaspoon of bran to each cup of the final mixture. You can add a small amount of raw sesame seeds too.  You should also add raisins or crainsens to taste during the cooking process.
This is your initial shopping list necessary to start your program.
·         One box of protein bars (Costco)
·         One container of Protein Powder (Costco)
·         Yoplait yogurt
·         Apples
·         Brown Rice
·         Box of Go Lean Cereal by Kashi for the days you don’t cook cereal
·         Carrots
·         Celery
·         Boneless Skinless Chicken Breast
·         Eggs
·         Fish, skinless.  Any kind (frozen)
·         Canned Solid White Albacore Tuna packed in water
·         Vegetable medley from Costco (carrots, broccoli, cauliflower)
·         Mustard
·         Non Fat Mayonnaise
·         Non Fat Milk
·         Salsa
·         Sliced Turkey Breast (for snacks)
·         Whole Wheat Bread, Best from Great Harvest Bread Co.  If not, Wheat or Oat Bread from the grocery store
·         Zucchini (fresh)
·         Tomato  (fresh)
·         Broccoli (fresh)